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murrchav:

Banana Ice Cream

Ingredients;

  • Bananas
  • Mix-ins of your choice (ie. peanut butter, chocolate chips, strawberries, berries, the possibilities are endless!!)

Directions: 

  • Pick a couple of ripe bananas. They should be sweet and soft but not too mushy.
  • Peel the bananas.
  • Cut them into coins.
  • Freeze the banana pieces for at least an hour or two.
  • Frozen hard!
  • Put the pieces into a food processor or blender.
  • Blend on high. Initially they will look crumbly and piecemeal.
  • The mixture will probably get stuck a lot. Keep scraping down the bowl.
  • Suddenly, as you keep blending, you will see a change.
  • The bananas turn creamy!
  • Now is the time to add a scoop of peanut butter or anything else you care to mix in.
  • The ice cream will be the texture of soft-serve, but if you freeze again in an airtight container, it will get harder and more like regular ice cream.
berryhealthy:

oh yay going to do this AND the jumping jacks one tonight!
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everydayfitness:

50 foods under 100 calories
From Eating Light Vol 20, No 1 
Need to see it larger? Click Here
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